GVH Summer 2021 Training:

 

If you’d like to join a Rep Session please go to the Rep Session signup Form on the Link below and add yourself each week you wish to join a session (the Attendee List will be refreshed every week so you need to do this each week you wish to join the session until we are able to return to normal club nights:

 

GVH SUMMER TRAINING SCHEDULE 2021     

Rep Sessions 8th June – 28th September

 

● 40 runners are signed up for autumn marathons, so training will focus in this direction!
● BUT All sessions will be beneficial to all runners though with adaptations to Yasso 800s
for non marathon runners. By the end of the summer you will be ready to tackle any race
distance from 5k upwards and grab those PBs!
● 5 week repeating pattern + 2 weeks of taper.

 

08/06/21 – 25 min Hill Loops (Gadebridge & Jocketts)
15/06/21 – Speed Reps 8-12 x 600m [jog/walk to start] (Chaulden Fields)
22/06/21 – Fartlek (road loop TBC)
29/06/21 – Cruise Intervals 5 x 5’ [2’30”] Spring Fields
06/07/21 – 6-8 x Yasso 800s (Venue TBC)
13/07/21 – Mixed Hills 6 x [20”, 40”, 60”] (Keen Fields & Gadebridge Park)
20/07/21 – Speed Reps 8-12 x 600m [jog/walk to start’] (Chaulden Fields)
27/07/21 – Fartlek (road loop TBC)
03/08/21 – Cruise Intervals 4 x 8’ [4’] (Spring Fields)
10/08/21 -7-9 Yasso 800s (Venue TBC)
17/08/21 – Long Hills (Westbrook Hay Drive or Old Boxmoor Golf Club)
24/08/21 – Endurance Reps 5 x 1mile [2’30”]31/08/21 – Fartlek (road loop TBC)
07/09/21 – Cruise Intervals 1 x 10’ [5’], 2 x 6’ [3’], 3 x 3’ [90”] (Spring Fields)
14/09/21 – 8-10 Yasso 800s (Venue TBC)
21/09/21* – 5m with 5 x 3’ @MP + 2miles (Marathon 03/10) or 2 x 2mile [5’] (Marathon 10/10)
28/09/21* – 5m easy with 2m @ MP Marathon (03/10) or 5m with 5 x 3’ @MP + 2miles
(Marathon 10/10)

*Separate sessions for non-marathon runners to be created for these weeks