GVH Autumn 2021 Training:

 

If you’d like to join a Rep Session please go to the Rep Session signup Form on the Link below and add yourself each week you wish to join a session (the Attendee List will be refreshed every week so you need to do this each week you wish to join the session until we are able to return to normal club nights:

 

 

GVH Autumn Schedule 2021

 

TUESDAY REP SESSIONS

 

28/09 – Marathon sessions or 10 x 600m (Car Park)
05/10 – Marathon sessions or Hill Loop (Tudor Rose)
12/10 – 3-5 x Hollybush Tempo Intervals (Top of the World)
19/10 – Pyramid Session (Car Park)
26/10 – 3-4 x 1m (Marlowes) (+ 6 x 15” Hill Sprints)
02/11 – 12 x 600m (Car Park)
09/11 – Hill Loop (Tudor Rose)
16/11 – 3-5 x Hollybush Tempo Intervals (Top of the World)
23/11 – Pyramid Session (Car Park)
30/11 – 3-5 x 1m (Marlowes) (+ 6 x 15” Hill Sprints)
07/12 – 12 x 600m (Car Park)
14/12 – Hill Loops
21/12 – 4-6 x Hollybush Reps

 

THURSDAY RUNS (LONGEST OPTION)

 

30/09 – Alldicks (5m)
07/10 – Leverstock Green I (7.3m)
14/10 – Fletcher Way (6.7m)
21/10 – Grovehill II (8.2m)
28/10 – Ind Estate – Gt Elms (8.1m)
04/11 – Kings Langley I (8.8m)
11/11 – Fletcher Way (6.7m)
18/11 – Leverstock Green II (8.2m)
25/11- Springfield I (8.9m)
02/12 – Polehanger I (5.5m)
09/12 – Grovehill I (9.5m)
16/12 – Ind Estate – Barnacres (9m)
23/12 – Christmas Fun Run