GVH Spring 2021 Training:

 

If you’d like to join a Rep Session from 30th March onwards, please go to the Rep Session signup Form on the Link below and add yourself each week you wish to join a session (the Attendee List will be refreshed every week so you need to do this each week you wish to join the session until we are able to return to normal club nights in June):

 

GVH RETURN TO TRAINING SCHEDULE 30 March – 3 June

Rep Sessions 30 March – 1 June 2021

FOCUS – High Intensity Intervals

OUTCOMES – Improved basic speed; Improved running economy; Prepare for marathon training

BENEFITS – All distances

 

30 March – 6 x 3min [1’30”]

6 April – 4,3,2,1,1,2,3,4 Pyramid

13 April – 12 x 30” Hills

20 April – 10 x 600m

27 April – 14 x 1min on/off + 8 x 30” on/off

4 May – 3 x 90”, 2 x 3’, 1 x 5’, 2 x 3’, 3 x 90” Pyramid

11 May – Mixed Hills 6 x (20’, 40’, 60’)

18 May – 40mins 400m reps [1’]

25 May – 4 x 5’ [2’30”]

1 June – 4,3,2,1,1,2,3,4 Pyramid + 6 x 30” max effort

 

Proposed Routes of the Week

(shorter options will usually be available – details will be published at the time)

These are all subject to change – plenty of notice will be given if so!

 

1 April – Golf Courses (5.5m)

8 April – Sugar Lane Short II (6.8m)

15 April – Bovingdon Airfield (7.4m)

22 April – Barnes Short (6.9m)

29 April – HANDICAP (4.1m)

6 May – Gladiator I (7.9m)

13 May – Pimlico I (9.7m)

20 May – Holly Hedges (10.5m)

27 May – HANDICAP

3 June – Kings Langley Wayside (9.4m)