GVH Summer Schedule 2022

 

TUESDAY REP SESSIONS

29/3/22 – Fartlek
5/4/22 – Pyramid
12/4/22 – 12 x Hill Sprints
19/4/22 – Speed & Agility
26/4/22 – 25′ Parlauf
3/5/22 – 10 x 300m
10/5/22 – Out & Backs
17/5/22 -Pyramid
24/5/22 – Hill Loops
31/5/22 – Fartlek
7/6/22 – 30′ Parlauf
14/6/22 – Out & Backs
21/6/22 – St Albans 10K

28/6/22 – 10 x 600m
5/7/22 – Tempo Intervals (4 x 5′)
112/7/22 – Hill Reps
19/7/22 – Fartlek
26/7/22 – Kilometre Reps
2/8/22 – 30′ Parlauf
9/8/22 – Cricket Pitch Loops (40′)
16/8/22 – Tempo Intervals
23/8/22 – Hill Loops
30/8/22 – Out & Backs
6/9/22 – End of Summer Relay
13/9/22 – Kilometre Reps
20/9/22 – Fartlek (Road Finish)

27/9/22 – Hollybush Reps

 
THURSDAY RUNS (LONGEST OPTION)

31/3/22 – Golf Courses
7/4/22 – Piccotts End I
14/4/22 – Gladiator I
21/4/22 – Ivy House Lane
28/4/22 – Club Handicap
5/5/22 – Pimlico I
12/5/22 – Holly Hedges
19/5/22 – Sugar Lane Short
26/5/22 – Club Handicap
2/6/22 – Kings Langley Wayside
9/6/22 – Golf Courses
16/6/22 – Bovi Cinder Track
23/6/22 – Chipperfield I

30/6/22 – Club Handicap
7/7/22 – Sugar Lane Full
14/7/22 – Gladiator I
21/7/22 – Holly Hedges
28/7/22 – Club Handicap
4/8/22 – Golf Courses
11/8/22 – Ed’s Big One
18/8/22 – Bovigdon Airfield
25/8/22 – Kings Langley Wayside
1/9/22 – Barnes Lane
8/9/22 – Club Handicap
15/9/22 – Ivy House Lane (Road Finish)
22/9/22 – Piccotts End I

29/9/22 – Leverstock Green I