Training Schedule (Oct – Dec 2019)

Winter Routes can be found here

Click here to download the schedule as a PDF

N.b. Thursday routes show longest option. There will be shorter options published each week.

Tues 1st Oct1km repsMarlowes
Thurs 3rd OctSpringfield IVClub7.4
Tues 8th OctHill Loop (25')Long Chaulden
Thurs 10th OctKings Langley V (or I)Club6.5
Sat 12th OctChiltern League 1 Oxford HorspathOxford (Horspath)
Tues 15th OctCruise Intervals x 5 maxHollybush Lane
Thurs 17th OctGrovehill IIClub8.3
Tues 22nd OctPyramid SessionCar Park
Thurs 24th OctPolehanger IClub5.5
Sun 27th OctRicky Road RunChorleywood10
Tues 29th OctPete Houchin 'Mobility and Strength for Running Performance Workshop' or 1km RepsLaureate / Marlowes
Thurs 31st NovFletcher Way I/II/IIIClub6.7
Tues 5th NovHill Loop (30')Long Chaulden
Thurs 7th NovKings Langley VClub6.5
Sat 9th NovChiltern League 2 Teardrop LakesMilton Keynes (Teardrop Lakes)
Tues 12th NovCruise Intervals x 5 maxHollybush Lane
Thurs 14th NovLeverstock Green IClub7.3
Sun 17th NovHerbert's HoleChesham6.2
Tues 19th NovPyramid SessionCar Oark
Thurs 21st NovInd Estate - Gt ElmsClub8.2
Tues 26th Nov1km repsMarlowes
Thurs 28th NovSpringfield IIIClub7.9
Tues 3rd DecHill Loops (35 mins)Long Chaulden
Thues 5th DecKings Langley V (or I)Club6.7
Sat 7th DecChiltern League 3 Luton (Stopsley Common)
Tues 10th DecCruise Intervals x 6 maxHollybush
Thurs 12th DecGrovehill IIClub8.3
Tues 17th DecRelay PyramidCar Park
Thurs 19th DecXmas Fun RunClub
Tues 24th DecXmas Eve RunAshridge
Thurs 26th DecCLUB CLOSED
Sun 29th Dec
Pednor 10Chesham10
Tues 31st DecCLUB CLOSED