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Exercises & Drills

GVH Summer 2020 Exercises & Drills

Summary (downloadable Word doc)

Drills: Weeks 1 – 3   (Video)

Drills: Weeks 4 – 6   (Video)

Drills: Weeks 7 – 9   (Video)

 

GVH Summer 2020 Warm-up, Drills & Plyo

 

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We meet on Tuesday & Thursday nights from 6:45pm at Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP. For more info about the club, email info@gadevalleyharriers.co.uk.

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  • Events Calendar
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  • Learn To Run
  • Gade Valley Tri
  • The Club
    • About Us
    • Joining Us
    • Who’s Who
    • FAQs
    • Contact
    • How To Find Us
  • News
    • Latest news
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    • Club Results
      • 2018 Results
      • 2017 Results
      • 2016 Results
      • 2015 Results
      • 2014 Results
      • 2013 Results
      • 2012 Results
      • 2011 Results
      • 2010 Results
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    • Chiltern League
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      • Exercises & Drills
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    • Running Routes
    • Coaches Corner
  • Club League
  • Club Championship
  • Club Records
  • Club Kit Store
  • Rep Session signup
  • Useful info
    • Member Businesses

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