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Exercises & Drills

GVH Summer 2020 Exercises & Drills

Summary (downloadable Word doc)

 

Weeks 1 – 3

 

Weeks 4 – 6

 

Weeks 7 – 9

 

 

 

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We meet on Tuesday & Thursday nights from 6:45pm at Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP. For more info about the club, email info@gadevalleyharriers.co.uk.

Copyright © 2019 Gade Valley Harriers. All Rights Reserved.

  • The Club
    • About Us
    • Joining Us
    • Who’s Who
    • FAQs
    • Contact
    • How To Find Us
  • News
    • Latest news
    • Member Of The Month
    • Club Results
      • 2018 Results
      • 2017 Results
      • 2016 Results
      • 2015 Results
      • 2014 Results
      • 2013 Results
      • 2012 Results
      • 2011 Results
      • 2010 Results
      • 2009 Results
      • 2008 Results
      • 2007 Results
    • Club Awards
  • Training
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    • Fitness & Advice
      • Exercises & Drills
    • Running Groups
    • Running Routes
    • Coaches corner
  • Events calendar
  • Marathon Training
  • Learn To Run
  • Gade Valley Tri
  • Members
    • Club records
    • Club League
    • Club Championship
    • Members PBs
    • Club Kit Store
    • Members Discounts
    • Lockdown Challenges
  • Useful info
  • COVID-19

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