Exercises & Drills

GVH Summer 2020 Exercises & Drills

Summary (downloadable Word doc)

Drills: Weeks 1 – 3   (Video)

Drills: Weeks 4 – 6   (Video)

Drills: Weeks 7 – 9   (Video)

GVH Summer 2020 Warm-up, Drills & Plyo