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There were a few races on the weekend of 7th / 8th October as the autumn season seemingly got into full swing. On Saturday morning a fair few Harriers took on various local parkruns. At Rickmansworth, Gareth Tucker and Steve Newing ran under 20 minutes for the men...

Before diving into the always interesting results from last weekend, an apology. Sometimes I make things up, especially quotes, to make things more interesting (but I don’t make results up) and sometimes I try to make jokes. I do sometimes intend to poke fun at people...

September 23rd / 24th was a busy weekend for Gade Valley Harriers with athletes taking part in distances from 5k up to 50k. Before that though, some unfinished business from last weekend as Anita Fenoughty, having graduated from the L2R program only last year, took on...