If you tend to run the same routes, try doing them in the opposite direction. That way any cambers and lateral stresses are transferred to the other foot and also add interest to runs.
Who's getting Cross-Country ready?!
First Chiltern League Match 13-Oct
Runner’s Corner
We meet on Tuesday & Thursday nights from 6:45pm at: Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP
