Forget having a hot soak after a run. It’s the worst thing you can do because it encourages the micro-tears in your muscles to bleed out, which increases soreness. Have a short cold bath instead. It’s what most top athletes do because it helps flush lactic acid out of the muscles and boosts the immune system.
Look our for our Spring 2019 schedule focusing on 10k running.
We meet on Tuesday & Thursday nights from 6:45pm at: Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP