Your feet hit the ground about 2,000 times per mile and in that distance your body has to dissipate 100 tonnes of force. So think about those poor knees and stick to softer terrain whenever you can.
Don't forget your Hi-Viz kit as we approach the darker nights
Runner’s Corner
We meet on Tuesday & Thursday nights from 6:45pm at: Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP
