GVH Autumn 2020 Rep Sessions:

 

Autumn 2020 Training (downloadable Word version)

 

GVH Autumn 2020 Training – Key Dates

15/09 – WHOLE CLUB SESSION
600m reps on Chaulden Fields

(c.90”) up the little hill back to start point.

 

22/09 – TEMPO INTERVALS
Groups 1 & 2 at Hollybush (meet in Northridge Way park for warm-up)
Groups 3 & 4 at Marlowes

 

29/09 – HILLS
Groups 1&2 at Gadebridge Lane (warm up in Gadebridge Park car park)
Groups 3&4 at Warners End Road

 

06/10 – PYRAMID – WHOLE CLUB SESSION (IN PART)
Warm up together in car park
Group 1 & 2 session in car park
Group 3 & 4 session in Marlowes

 

13/10 – KM reps
Groups 1 & 2 at Teal Way
Groups 3 & 4 at Marlowes

 

20/10 – TEMPO INTERVALS
Groups 1 & 2 at Marlowes
Groups 3 & 4 at Hollybush

 

27/10 – HILLS
Groups 1 & 2 at Gadebridge Lane
Groups 3 & 4 at Warners End Road

 

03/11 – PYRAMID
Warm up together in car park
Group 1 & 2 – Marlowes
Group 3 & 4 – Car Park

 

10/11 – WHOLE GROUP SESSION – 600m
Session on loop from Watergardens car park around onto Waterhouse St