GVH Marathon Training Runs

January 2023 - Date TBC

12 / 15 Miles

9:00am start (12min+ per mile)

9.30am main start

Pre-Register HERE

£10 card/phone payment on the day

15 mile course map

20 mile course map

February 2023 - Date TBC

15 / 17 Miles

9:00am start (12min+ per mile)

9.30am main start

Pre-Register HERE

£10 card/phone payment on the day

15 mile course map

20 mile course map

March 2023 - Date TBC

15 / 20 Miles

9:00am start (12min+ per mile)

9.30am main start

Pre-Register HERE

£10 card/phone payment on the day

15 mile course map

20 mile course map

Open to ALL runners

At the end of January, February and March we hold our well-renowned Marathon training runs, which are open to ALL runners whether you are a member of an affiliated running club or not.

The course is mainly along quiet country roads through the stunning Ashridge Forest with a small section on the towpath of the Grand Union canal. It starts and finishes at our clubhouse, which is at the Boxmoor Cricket Club, St Johns Road, Hemel Hempstead, HP1 1NP. The routes are well sign-posted with mile markers every mile, fully marshalled with water stops and our much-loved jelly baby stop!

At the end there will be well-earned tea, coffee, juice and cake waiting for you!

1st Time marathon runners welcome

Whilst we don’t like to set an official “cut-off” time for these runs (they are not official races and are very much catering for first time marathon runners), for the benefit of our marshals out on the course and also due to the time we need to vacate the clubhouse, we do ask that if you expect to be over 12mins per mile pace that you join one of our earlier starting groups. One of our coaches will run with a 12min+ group at 9am for the first 4 miles of the course and we are always happy to set you off even earlier if required. Just email us prior to the day if you would like to run our event but are worried about your finish time.

We also do ask that if you drive and are intending to park nearby, please avoid parking on the grass verges or illegally across private property or driveways for the benefit of our neighbours.

IMPORTANT INFO

We operate a slightly staggered start to try and alleviate the problem of congestion getting onto the canal towpath, so please line up at the start according to your estimated pace and do take your own timings as this is a training run and not an officially timed race.

We give out wristbands for you to wear so that our Marshals on the course can recognise you as one of our runners and guide you.

We now encourage PRE-REGISTRATION and card/phone payments on the day. If you have pre-registered our team will tick you off the list and take payment when you arrive. However if you haven’t pre-registered, you can still pay on the day.

NO CASH, we have moved to contactless payment only.

Please arrive in good time to pay and get ready to run. You may leave bags in the clubhouse, it will be supervised but anything left is at your own risk. These runs are always popular and it gets busy in the clubhouse in the 30 minutes leading up to the start!  We typically have between 400-500 runners taking part.

Parking

There is not a huge amount of parking in Boxmoor village or around the clubhouse so we would strongly recommend using the Hemel Hempstead Rail Station Car Park which is a 10 minute walk away (signs will direct you to our clubhouse). The car park costs £4.80 to park on a Sunday.

If you do travel by car could we ask you to please respect our local resident neighbours and St John’s Church (adjacent in Heath Lane) by parking legally and not on the grass verges or across private driveways, private parking spaces or entrances.

Post-Run re-fuelling

After a long run if the cake wasn’t enough to put back those lost calories why not pop across the road to our local pub, The Steamcoach, which does a fantastic Sunday lunch.

If you’ve come by train, you also have The Fishery Wharf Cafe, which you will have passed as you go under the final bridge to the finish, which does excellent food in a very relaxed environment

 

 

Charitable Contributions

The funds raised by the marathon training runs enables Gade Valley Harriers to make a sizeable donation each year to our nominated local charity.  Each year the charity is selected by members at our club Annual General Meeting in September and for the 2019-20 season this will be Prostate Cancer UK.

In May 2019, we presented the previous year’s charity (Herts Mind Network) with a cheque for £1000.  Sue Nicholson, CEO, said:

“We are really grateful to GVH for such a generous donation. It will help us to run our Meeting Places at Dacorum Wellbeing Centre – safe spaces where those struggling with their mental health can come and be themselves and seek support.”

To find out more about their work, please visit their website:  https://www.hertsmindnetwork.org/

 

Previous runner feedback

We’re delighted to welcome back many runners who do our marathon training runs every year, whether as part of their training for a Spring marathon or just because they enjoy the event.

We gathered some feedback from runners after the 20 mile event in March 2019 and over 16% of runners completed our feedback form (thank you!) and rated the event a fabulous 4.75 out of 5, with 96% of respondents saying they were very likely to recommend it to others, with the remaining 4% being reasonably likely to do so…

Here is a selection of the feedback people left:

“Well organised, friendly and supportive. You really are a lovely bunch!!”

“Loved doing these runs for the last 10 years, long may they continue”

 “Fabulous, well-organised event. Fantastic, supportive marshals and cake at the end. What’s not to love? Thank you all”

“These runs are incredible for those of us training alone for a marathon irrespective of ability. Well organised and great practice. These runs have inspired me to run harder and better in this years London Marathon

“Marshals were fabulous. 10/10 event for organisation, support and sheer enthusiasm of everyone involved 

Click on the below video to see what some of the runners had to say: