Tues 3rd Jan:

6 x 0.8 Mile reps

Leaders: Guy / Andy N

Tues 10th Jan:

Tues 17th Jan:

Tues 24th Jan:

Tues 31st Jan:

Tues 7th Feb:

Tues 14th Feb:

Tues 21st Feb:

8 x 800m reps (Yassos)

Short hill reps - Club session

4 x 1 Mile reps

12 x 90sec reps (90sec rec.)

Long hill reps - Club session

6 x 0.8 Mile reps

9 x 800m reps (Yassos)

Leaders: Guy / Andy N

Leaders: Guy / Andy N / Paul M

Leaders: Guy / Andy N

Leaders: Guy / Andy N

Leaders: Guy / Andy N / Paul M

Leaders: Guy / Andy N

Leaders: Guy / Andy N

Interval sessions:

Tuesday nights are Interval sessions for the Advanced and Intermediate groups.  Approx. once a month this session is a Club night for members of all abilities to do Hill reps at their own pace.

Thursday nights are a Tempo or Steady run for the Advanced and Intermediate groups and an Easy or Steady run for Beginners and Improvers.  

Tues 28th Feb:

Short hill reps - Club session

Leaders: Guy / Andy N / Paul M

Tues 6th Mar:

4 x 1 Mile reps

Leaders: Guy / Andy N

Tues 13th Mar:

12 x 90sec reps (90sec rec.)

Leaders: Guy / Andy N

Tues 20th Mar:

Long hill reps - Club session

Leaders: Guy / Andy N / Paul M

Tues 27th Mar:

6 x 0.8 Mile reps

Leaders: Guy / Andy N

Tues 3rd Apr:

10 x 800m reps (Yassos)

Leaders: Guy / Andy N

Tues 10th Apr:

Short hill reps - Club session

Leaders: Guy / Andy N / Paul M