GVH Club training sessions – Summer 2017:

 

Maps of all routes can be found be found HERE

A guide to our training groups can be found be found HERE

 

Training Schedule – Summer 2017

DateSessionLocationMileage
Tues 18th April5 x Canal Bridge RepsTowpath8
Thurs 20th AprilBarnes ShortClubhouse6.5
Tues 25th AprilSummer Fartlek (Sugar Lane Short II)Clubhouse6.7
Thurs 27th AprilClub Handicap 1Clubhouse4
Sun 30th AprilClub League - Danesfield Dash 10KDanesfield6.2
Tues 2nd MayTechnical Session I (running at speed) or 12 x 400mTBC4
Thurs 4th MayBovi Cinder TrackClubhouse8
Tues 9th May8 x 300m [30"] (1mi)Chaulden Fields4
Thurs 11th MayGladiatorClubhouse7.6
Tues 16th May12 x Hill SprintsJocketts Fields5
Thurs 18th MayIvy House LaneClubhouse8.2
Sat 20th MayClub League - Black Park parkrunBlack Park3.1
Tues 23rd MayBovingdon Airfield 10 x 1m on/off + 8 x 30" on/offClubhouse7.3
Thurs 25th MayClub Handicap 2Clubhouse4
Mon 29th MayHatfield Broad Oak 10kHatfield Broad Oak6.2
Tues 30th May4 x 400m [90"] (1mi), 4 x 200m [1'] (800m), 5 x Flying 30s [2'] (ME)Chaulden Fields4
Thurs 1st JunePimlicoClubhouse9.5
Tues 6th JunePyramid Intervals 1' [30"], 2' [1'], 3' [90"], 4' [2'], 5' [2'], 4' [2'], 3' [90"], 2' [1'], 1' (5k, jog recoveries)Northridge Way Park6
Thurs 8th JuneSugar Lane FullClubhouse9.7
Tues 13th June12 x 200m [100m jog] (1mi) + 800 TT (ME)Gadebridge Park5
Thurs 15th JuneGolf CoursesClubhouse5.6
Sat 17th JuneSouth Downs Marathon or 5k tester @ Cassiobury parkrunSouth Downs or Cassiobury Park3.1
Tues 20th JuneTechnical Session II (Agility) or 6 x 1kmTBC4
Thurs 22nd JuneKings Langley - WaysideClubhouse9.25
Sat 24th JunePub RunTring8
Tues 27th JuneSummer Fartlek (Sugar Lane Short II)Clubhouse6.7
Thurs 29th JuneClub Handicap 3Clubhouse4
Sat 1st JulyClub Sports Day (including Magic Mile)Jarmans Park Athletics Track
Sun 2nd JulyClub League - Bushey 10kBushey6.2
Tues 4th July3 x (2' [1'] + 1' [30"] + 3' (5k)) out & back [5"]Clubhouse4
Thurs 6th JulyHolly HedgesClubhouse10.4
Tues 11th July8 x 800m [2'30"] (5k)Clubhouse8
Thurs 13th JulyBovi Cinder TrackClubhouse8
Tues 18th July2 x (4' (5k) [2'], 3' (3k) [90"], 2' (1m) [1'], 1' (800m)) [4'] + 4 x (30" (400m) [90"])Northridge Way Park5
Thurs 20th JulyFletcher WayClubhouse7.8
Tues 25th JulyBovingdon Airfield 10 x 1m on/off + 8 x 30" on/offClubhouse7.3
Thurs 27th JulyClub Handicap 4Clubhouse4
Tues 1st AugTechnical Session III (Running uphill & downhill) or 5 x Canal Bridge RepsTBC8
Thurs 3rd AugEd's Big OneClubhouse10
Sun 6th AugClub League & 10k tester - Bearbrook 10kWendover6.2
Tues 8th AugBoxmoor Golf Club HillsBoxmoor Golf Club5
Thurs 10th AugSugar Lane FullClubhouse9.7
Tues 15th Aug4 x (2' [1'] + 1' [30"] + 3' (5k)) out & back [5"]Clubhouse5
Thurs 17th AugChipperfield IClubhouse8.9
Tues 22nd Aug6 x 1kmClubhouse4
Thurs 24th AugGladiatorClubhouse7.6
Tues 29th Aug4 x 1mChaulden Lane5
Thurs 31st AugIvy House LaneClubhouse8.2
Tues 5th SeptSummer Fartlek (Sugar Lane Short II)Clubhouse6.7
Thurs 7th SeptClub Handicap 5Clubhouse4
Tues 12th SeptJocketts End Hill LoopsJocketts Fields5
Thurs 14th SeptKings Langley - WaysideClubhouse9.2
Sun 17th Sept10m tester - Leighton 10MLeighton Buzzard10
Tues 19th SeptHollybush RepsHollybush Lane8
Thurs 21st SeptBarnes LaneClubhouse7.3
Sat 23rd SeptClub League - Gadebridge parkrunGadebridge Park3.1
Tues 26th SeptCar Park Pyramid TBCWatergardens Carpark4
Thurs 28th SeptLeverstock Green IClubhouse7.3

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