GVH Club training sessions – Winter 2018:

 

Maps of all routes can be found be found HERE

A guide to our training groups can be found be found HERE

 

Training Schedule – Winter 2018

DateDayMarathon Session10k SessionVenueDistance (of longest route)
2nd January 2018Tuesday12 x 600m [90"]12 x 600m [90”]Car Park
4th January 2018ThursdaySpringfieldSpringfield9
9th January 2018Tuesday12 x Medium Hills [jog down]12 x Medium Hills [jog down]Gadebridge Lane / Warners End Road
11th January 2018ThursdayFletcher WayFletcher Way6.7
13th January 2018SaturdayChiltern Leage Fixture IV - KeysoeKeysoe, Bedford
16th January 2018TuesdayFartlekFartlek
18th January 2018ThursdayGrovehillGrovehill9.4
21st January 2018SundayFred Hughes 10St Albans10
23rd January 2018Tuesday1600 [3’], 1200 [2’], 800 [90”], 400 [1’], 400 [1’], 800 [90”], 1200 [2’], 16001600 [3’], 1200 [2’], 800 [90”], 400 [1’], 400 [1’], 800 [90”], 1200 [2’], 1600Car Park
25th January 2018ThursdayAbbotsAbbots
28th January 2018SundayGVH 12 Mile MTRGVH12
30th January 2018Tuesday8 x Yasso 800s6 x 1000m [2’]Teal Way
1st February 2018ThursdayLeverstock Green ILeverstock Green I7.3
4th February 2018SundayWatford Half MarathonWatford13.1
6th February 2018Tuesday6 x Long Hills4 x Mixed Hills (short, medium, long)Gadebridge Lane / Warners End Road
8th February 2018ThursdayFletcher WayFletcher Way6.7
10th February 2018SaturdayChiltern Leage Fixture V - Campbell ParkMilton Keynes
13th February 2018TuesdayFartlekFartlek
15th February 2018ThursdayKings Langley IKings Langley I8.7
18th February 2018SundayHardwick X-Stream6
20th February 2018Tuesday5 x 1 mileLactate Threshold Intervals 4 x 6’ [2’ jog]Marlowes
22nd February 2018ThursdayChambersburyChambersbury8.7
25th February 2018SundayGVH 17 Mile MTRGVH17
27th February 2018Tuesday9 x Yasso 800s or 4 x 1.5 miles8 x 1000m [2’]Teal Way
1st March 2018ThursdayLeverstock Green ILeverstock Green I7.3
4th March 2018SundayBerkhamsted Half MarathonBerkhamsted13.1
6th March 2018Tuesday3 x 2 miles25" Hill LoopMarlowes / Long Chaulden
8th March 2018ThursdayIndustrial Estate - BarnacesIndustrial Estate - Barnaces9.6
13th March 2018Tuesday2 x 3 milesLT Intervals 3 x 8’ [3 ’ jog]Teal Way Long Loop
15th March 2018ThursdaySpringfieldSpringfield9
18th March 2018SundayFinchley 20Ruislip20
20th March 2018Tuesday3 x 2 milesLT Intervals 16’,12’,8’ [4’ jog]Marlowes
22nd March 2018ThursdayAbbotsAbbots10.7
25th March 2018SundayGVH 20 Mile MTRGVH20
27th March 2018Tuesday10 x Yasso 800s or 4 x 1.5 miles10 x 800m [1’45”]Teal Way
29th March 2018ThursdayBulbeggarsBulbeggars8.7
3rd April 2018TuesdayLondon – 4 x 1mile
Brighton – 5 x 3’ @MP [3’ jog] + 1 x 2 mile
Manchester – 5mile (2mile @MP)
6 x Long Hills [jog down]Marlowes / Gadebridge Lane
5th April 2018ThursdayBarnes LaneBarnes Lane7.3
8th April 2018SundayManchester MarathonManchester26.2
10th April 2018TuesdayLondon – 4 x 1mile
Brighton – 5 x 3’ @MP [3’ jog] + 1 x 2 mile
Manchester – 5mile (2mile @MP)
6 x 1200m [2’30”]Club / Chaulden Fields
12th April 2018ThursdayGolf CourseGolf CourseClub / Chaulden Fields5.5
15th April 2018SundayBrighton MarathonBrighton26.2
17th April 2018TuesdayLondon – 5 mile (2mile @ MP)2 x 1200, 1000, 800 [2’30”, 2’, 1’45”]
22nd April 2018SundayLondon MarathonLondon26.2

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