GVH Club training sessions – Summer 2018:


Maps of all routes can be found be found HERE

A guide to our training groups can be found be found HERE


Training Schedule – Summer 2018

Tues 24th April12 x 1min on/off + 8 x 30" on/off (Sugar Lane Short II)Clubhouse6.7
Thurs 26th AprilClub HandicapClubhouse4.1
Tues 29th AprilFlitwick 10k - Club LeagueFlitwick6.2
Tues 1st MayAgility SessionChaulden
Thurs 3rd MayIvy House LaneClubhouse8.2
Tues 8th MaySpeed SessionChaulden
Thurs 10th MayPimlico IClubhouse9.5
Tues 15th MayHill Sprints 15 x 15"Jocketts
Thurs 17th MayGolf CoursesClubhouse5.6
Sun 20th MayWheathampstead 10k - Club LeagueWheathampsted6.2
Tues 22nd May10 x 200m [90"]Chaulden
Thurs 24th MayFletcher Way SummerClubhouse7.8
Sat 26th MayRicky parkrun - baseline runRickmansworth3.1
Tues 29th May12 x 400m [1'-1'15"]Chaulden
Thurs 31st MayClub HandicapClubhouse4.1
Tues 5th June6 x 1000m [2'-2'30"]Chaulden
Thurs 7th JuneBarnes ShortClubhouse6.8
Sun 10th JuneSt Albans Half - Club LeagueSt Albans13.1
Tues 12th June8 x 800m [1'45"-2'15"]Chaulden
Thurs 14th JuneHolly HedgesClubhouse10.4
Tues 19th June1600 [3],1200 [2'],800 [90"],400 [1'],400 [1'],800 [90"],1200 [3'],1600Chaulden
Thurs 20th JuneEd's Big OneClubhouse10.1
Tues 26th June8 x 1000m [1'-1'15"]Chaulden
Thurs 28th JuneClub HandicapClubhouse4.1
Tues 2nd July10 x 400m [1'-1'15"]Chaulden
Thurs 4th JulyGolf CoursesClubhouse5.6
Sat 7th JulyRicky parkrun - time testRickmansworth3.1

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