GVH Club training sessions – Summer 2018 (Part 2):

 

Maps of all routes can be found be found HERE

A guide to our training groups can be found be found HERE

 

Training Schedule – Summer 2018 (Part 2)

DateDaySessionVenueDistance
10 Jul 18Tues4 x (2' [1'] + 1' [30"] + 3' (5k)) out & back [5"]Clubhouse
12 Jul 18ThurKings Langley - WaysideClubhouse10.4
17 Jul 18Tues12 x Hill SprintsJocketts
18 Jul 18WedClub League 9: Waddesdon 5kmWaddesdon3.2
19 Jul 18 ThursBovi Cinder TrackClubhouse8
24 Jul 18TuesSummer Fartlek (Sugar Lane Short II)Clubhouse6.7
26 Jul 18ThursClub HandicapClubhouse4
31 Jul 18TuesCruise Intervals (8' [3'], 5' [90"'], 5' [90"'], 8')Chaulden
2 Aug 18ThursChipperfield IClubhouse8.9
4 Aug 18SatSports DayJarman Track
7 Aug 18Tues4 x (2' [1'] + 1' [30"] + 3' (5k)) out & back [5"]Clubhouse
7 Aug 18TuesStrength & Conditioning SessionClubhouse/Chaulden
9 Aug 18ThursGolf CoursesClubhouse5.5
9 Aug 18ThursStrength & Conditioning SessionClubhouse/Chaulden
12 Aug 18SunClub League 10: Burnham Beeches HalfBurnham13.1
14 Aug 18TuesTechnical Hill SessionJocketts
16 Aug 18ThursGladiatorClubhouse7.6
21 Aug 18TuesSummer Fartlek (Sugar Lane Short II)Clubhouse6.7
23 Aug 18ThursHolly HedgesClubhouse10.4
28 Aug 18TuesCruise Intervals (8' [3'], 5' [90"'], 5' [90"'], 8')Clubhouse
30 Aug 18ThursIvy House LaneClubhouse8.2
2 Sept 18SunClub League 11: Bovingdon 10kBovingdon6.2
4 Sept 18TuesSummer Team RelayClubhouse
6 Sept 18ThursClub HandicapClubhouse4
11 Sept 18TuesJocketts End Hill LoopsJocketts
13 Sept 18ThursKings Langley - Wayside (road finish if needed)Clubhouse9.2
15 Sept 18SatHash Run
18 Sept 18TuesBeep TestCavendish School
20 Sept 18ThursBarnes LaneClubhouse7.3
25 Sept 18TuesHollybush Reps (Cruise Intervals)Hollybush
27 Sept 18ThursLeverstock Green IClubhouse7.1

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