Move your arms more. If your arms go forward, your knees will go forward. If you have a bigger range of movement with your arms, your legs will have a greater movement too. And if you move your arms really quickly, your legs will move really quickly.
Well Done to our Ladies team and Men's Vet40 team . . 1st place at the South Downs marathon relay once again . .
We meet on Tuesday & Thursday nights from 6:45pm at: Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP