Forget having a hot soak after a run. It’s the worst thing you can do because it encourages the micro-tears in your muscles to bleed out, which increases soreness. Have a short cold bath instead. It’s what most top athletes do because it helps flush lactic acid out of the muscles and boosts the immune system.
We look forward to welcoming new runners to our Learn to Run course starting 7 May 219
We meet on Tuesday & Thursday nights from 6:45pm at: Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP