Upcoming Events

April 2018
MTWTFSS
« Mar May»
      1
234567 8
91011121314 15
161718192021 22
232425262728 29
30      
Hot
Tip

No.15
Try Fartlek training to improve speed and endurance. This is a less structured form of interval training and something you can easily do while out on your runs. The idea is to run fast, jog for a while, then fast again, varying the distances along the way.
Don't forget your Hi-Viz kit as we approach the darker nights

Runner’s Corner

ResultsRoutesSchedulesTriathlonNew Joiners