Move your arms more. If your arms go forward, your knees will go forward. If you have a bigger range of movement with your arms, your legs will have a greater movement too. And if you move your arms really quickly, your legs will move really quickly.
Don't forget your Hi-Viz kit as we approach the darker nights
We meet on Tuesday & Thursday nights from 6:45pm at: Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP