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May 2017
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Tip

No.16
The only way to improve your running fitness is to stress the lungs and your muscles – and there’s no better way to achieve this than with Hill Reps. Run up at three-quarter pace, jog down, run up at three-quarter pace, jog down etc..
Fri 5th - we presented a cheque to James Dodd and his parents, for the Lily Foundation using the money raised by all that took part in our training runs this year. Thank you all for making it possible to donate £1000 to this very worthy cause!! GVH x

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