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March 2017
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Tip

No.5
Always get to races earlier than you think you need to. Take time to chill, check your kit and relax
Well Done to our Men's team again today, now Herts half marathon and 20 mile road running Champs . . Rich Coles, James Birnie, Bill Hawes, Vince Ellerby . . And to our Ladies team who were 2nd placed in the 20 mile Champs today . . Claire, Shelley, Jacqui

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