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November 2018
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Hot
Tip

No.24
Your feet hit the ground about 2,000 times per mile and in that distance your body has to dissipate 100 tonnes of force. So think about those poor knees and stick to softer terrain whenever you can.
GVH sees our First Club League fixture of the year this weekend.

Ricky Road Run
Sun 28 Oct.

Good luck all!

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