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January 2017
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Hot
Tip

No.22
Taking Vitamin E is a good idea if you’re doing ultra-long distances or if you tend to do long weekend runs. Natural sources include almonds, hazelnuts, avocado, spinach and sweet potato.
Well Done to our Men's team, 1st place at Herberts Hole 10K and also Rich Coles (1st) and Jon Roberts (3rd)

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