Try Fartlek training to improve speed and endurance. This is a less structured form of interval training and something you can easily do while out on your runs. The idea is to run fast, jog for a while, then fast again, varying the distances along the way.
Congratulations to both our Men's and Ladies' teams who were both winners at the Bearbrook 10K . .
We meet on Tuesday & Thursday nights from 6:45pm at: Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1PN.